A 5-minute breathing practice to increase happiness Image Source: freepik Exercise has long been recognized to produce wonders for the mind, from HIIT to shaking it out in a dancing class.Howe... HealthyNelli January 16, 2023
Workouts for all ages: The best workouts for Teens, Adults, and Seniors Image Source: freepik Teenagers Image Source: freepik Exercise is a crucial aspect of maintaining good health and well-being, and it is part... HealthyNelli January 16, 2023
Simple exercises that lose weight quickly Let's begin with five excellent weight-loss workouts. Image Source: freepik Walking Image Source: freepik Walking is a kind of physical ... HealthyNelli January 16, 2023
Bodybuilding Legend's Incredible Life Story Zane, Frank Image Source: freepik Thousands of sportsmen yearn for Frank Zane's body to this day. View this post on Instagram A ... HealthyNelli January 15, 2023
Menopause isn't only about hot flushes: here's how it may wreck your mental health. Women are increasingly talking about the forgetfulness, worry, and suicidal thoughts they've had when their hormones alter in middle age... HealthyNelli January 15, 2023