What's the Deal With Chickpea Pasta, and Is It Even Healthy?

Image Source: Unsplash‍

It's likely that you're consuming less items heavy in fat and carbohydrates if your resolution for the new year is to be more health-conscious. Yes, spaghetti tastes fantastic, but let's face it: it's not good for your waistline.

Because of this, a lot of individuals have begun using chickpea pasta as a substitute. How healthy is it, however, really? Dietitians were consulted to see if it lived up to the hype.

IS CHICKPEA PASTA LOW-CARB? NUTRIENTS IN CHICKPEA PASTA

The Health Benefits of Chickpea Pasta Tips for Making Chickpea Pasta's Nutrients

In comparison to ordinary pasta, chickpea pasta has more protein, fiber, and iron. In addition, potassium, B vitamins, and magnesium are included in chickpea pasta, according to registered dietitian nutritionist Jamie Nadeau. A fantastic complement to your diet, legumes like chickpeas are very nutrient-dense foods.

According to Kim Kulp, RDN, proprietor of the Gut Health Connection in Novato, CA, "because it's derived from beans, chickpea pasta is filled with minerals like vitamin B6, folate, potassium, iron, and even some calcium." It provides almost twice as much protein and fiber than white or whole wheat pasta. Soluble and insoluble fibers are both present in chickpea pasta, both of which are good for your health.

Is Pasta With Chickpeas Low Carb?

Although chickpea pasta contains carbohydrates, it is strong in fiber, which improves your body's ability to process them. Without fiber, your blood sugar will rise and fall more quickly. According to Nadeau, consuming fiber will result in a far more steady blood sugar response.

The Advantages of Chickpea Pasta for Health

According to Nadeau, eating more legumes like chickpeas is associated with a number of health advantages, such as improved gut health, reduced cholesterol, more ideal blood pressure, and a healthy weight. Since chickpea pasta contains more protein and fiber than regular pasta, it can make you feel filled for longer, which will encourage you to eat smaller portions.

Chickpea spaghetti is an excellent method to increase your intake of legumes if you want to but don't like entire beans. Legumes like chickpeas are also a significant component of diets that have been shown via study to promote health, such as the DASH diet, vegetarian diet, and Mediterranean diet.

How Will the DASH Diet Affect Your Blood Pressure and Weight Loss Objectives?

The soluble and insoluble fiber in chickpea pasta, according to Kulp, may help avoid constipation and keep you feeling full. This makes it an excellent option for weight control since it might make it simpler to feel content with a lesser quantity. This pasta includes prebiotics, which are nutrients that nourish our healthy gut microorganisms, and have health advantages like lowering inflammation.”

Tips for Making Chickpea Pasta

If you overcook or undercook the chickpea pasta, the texture will be wrong, so be careful to strictly adhere to the cooking guidelines.

Additionally, keep an eye on your pasta as it boils since, according to Nadeau, chickpea pasta tends to "foam" a little bit more than regular spaghetti. When served with a nice sauce, such in this ground turkey alfredo pasta with broccoli, chickpea pasta tastes its finest.

Additionally wonderful are chickpea pasta dishes that are topped with Italian dressing or tossed in tomato sauce and parmesan Parmesan. Make careful to sample other brands, such as Barilla or Banza, since the quality, flavor, and texture might vary.