Deep meditation may change gut flora for improved health.
Author: BMJ Image source: freepik A tiny comparative research published in the open access journal General Psychiatry found that regular dee...
January 24, 2023
Showing posts with label stress reduction. Show all posts
Showing posts with label stress reduction. Show all posts
A 5-minute breathing practice to increase happiness
Image Source: freepik Exercise has long been recognized to produce wonders for the mind, from HIIT to shaking it out in a dancing class.Howe...
HealthyNelli
January 16, 2023
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