Deep meditation may change gut flora for improved health.
Author: BMJ Image source: freepik A tiny comparative research published in the open access journal General Psychiatry found that regular dee...
January 24, 2023
Showing posts with label mind-body connection. Show all posts
Showing posts with label mind-body connection. Show all posts
A 5-minute breathing practice to increase happiness
Image Source: freepik Exercise has long been recognized to produce wonders for the mind, from HIIT to shaking it out in a dancing class.Howe...
HealthyNelli
January 16, 2023
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